Cold and Flu Season is Here!

Cold and flu season is here! But don’t worry—there are natural ways to boost your immunity and stay healthy. From proper nutrition to acupuncture, here are some of our top tips for prevention:

 Eat immune-boosting foods (think citrus, garlic, and ginger!)

 Stay hydrated to keep your immune system strong

 Consider acupuncture to balance your energy and support your body’s defenses.

 How do you protect yourself during cold and flu season?

Stratford Acupuncture & Nutritional Wellness Center in Shelton, CT, is a credentialed care provider through the VA's Community Care Program. Speak with your VA representative today to learn how you can access acupuncture care through your VA benefits at no out-of-pocket cost to you, just relief from chronic pain!