Meet Amy Glover – Our Evening & Weekend Yoga Teacher


 

Stratford Acupuncture & Wellness Center is pleased to announce that Amy Glover will be joining our practice as a Certified Yoga Instructor.  Adding yoga to your daily routine brings many benefits including injury rehab, general health, as well as life extension!

Amy Glover is a certified yoga instructor having trained at the Crossroads Yoga Teacher Training program of SoulSpace Yoga and Wellness in Plantsville, CT.  Amy also has a degree in Behavioral Science and Occupational Therapy giving her extensive knowledge of anatomy and proper body mechanics that far surpasses the teacher training requirements of yoga.

Amy will be teaching Mondays, Wednesdays, Saturdays, and Sundays.

As we finalize class times, let us know what times you would be interested in for both evening and weekend classes. We’ll do our best to build a schedule that accommodates as many as possible!

Various styles of yoga, each with their own benefits, will be taught including

Yin Yoga

  • Calms and balances the mind and body
  • Regulates energy in the body
  • Increases mobility in the body, especially joints and hips
  • Calms central nervous system, lowering stress/anxiety levels
  • Greater stamina
  • Increases lubrication and protection of joints
  • Stretches connective tissue

Slow-Flow Vinyasa Yoga

  • Helps build strength and stability while gaining greater flexibility through slow movements
  • Creates more mindful, fluid movements
  • Calms central nervous system, lowering stress/anxiety levels
  • Greater stamina
  • Greater breath awareness, increases oxygen in the body
  • Increases focus
  • Stimulates blood flow and heart rate
  • Increases body temperature creating sweat, expelling toxins and promoting cleansing of the body
  • Boosts metabolism

Gentle Yoga

  • Calms central nervous system, lowering stress/anxiety levels
  • Helps build and maintain strength and flexibility
  • Encourages bone health, slows bone density loss
  • Increases flexibility
  • Low-impact
  • Greater range of motion
  • Increases energy

Yoga Class Fees

First-Time Drop InFree
Drop In$20
First Time One Month Card$50
Yoga Pass 5 (5 visits valid for 60 days)$70
Yoga Pass (10 visits valid for 60 days)$130
Yoga Subscription (4 visits per week)$99 per month
Private Lessons$60 per hour

 

Begin your yoga journey with Amy!

Call 203.257.7550

Location
Stratford Acupuncture & Nutritional Wellness Center
95 Armory Road, Suite 2
Stratford, CT 06614
Phone: 203-267-0895
Fax: 203-345-9827
Office Hours

Get in touch

203-267-0895