Posted by Joe Downer |
Using our bodies and our breath to feel our best!
Our Yoga classes are well underway and we will be starting new morning Qi-Gong classes to get your day started right!
Our Yoga classes are a hit with many of our patients. Please stop in and check out Amy Glover’s Slow-Vinyasa Yoga classes on Mondays and Wednesdays at 6pm and 7pm. Remember, the first Drop-in is FREE! Stratford Acupuncture & Wellness Center is also offering a $50 introductory 1-month Yoga card. We have two choices of Yoga passes (5 and 10 visits) and a Yoga Subscription, which for $99 per month will cover all classes every month.
Sign Up for YOGA with Amy Glover!
Joe will be starting up Qi-Gong classes this Fall as well! Qi Gong; or as it is known in Traditional Chinese Medicine, life extension exercises; practice can bring powerful blood flow into their hands and feet. Qi-Gong can actually circulate more blood through your body that jogging! Classes are offered 5 days a week, every morning at 8am.