TIME

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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:00AM Qi-Gong Qi-Gong Qi-Gong Qi-Gong Qi-Gong
9:00AM  Yoga Qi-Gong Qi-Gong Qi-Gong Qi-Gong Qi-Gong  Yoga
10:00AM  Yoga Qi-Gong Qi-Gong Qi-Gong Qi-Gong Qi-Gong  Yoga
6:00PM Yoga Yoga
7:00PM Yoga Yoga
8:00PM Karate Karate
9:00PM Jujitsu Jujitsu

Qi Gong

In Chinese medicine QI is the the key force behind blood circulation, and feels like a pulse. During Qi Gong practice people report sensing a powerful blood flow into their hands and feet. Often it takes people by surprise how warm they feel after making just a few movements. The classical text books of Chinese Medicine states virtually every disease is caused by lack of blood to organs, to joints, and to extremities. Qi Gong can circulate more blood thorough your body then jogging!

What Will The Program Cost?

First Class Is Complimentary

Subscription Rate For 2x Per Week is $50

Subscription  Rate For 5x Per Week is $90
LEARN MORE ABOUT QI GONG>>


Begin Your Yoga Journey With Amy!

Various styles of yoga, each with their own benefits, will be taught including

  • Yin Yoga
  • Slow-Flow Vinyasa Yoga
  • Gentle Yoga

Yoga Class Fees

First-Time Drop In Free
Drop In $20
First Time One Month Card $50
Yoga Pass 5 (5 visits valid for 60 days) $70
Yoga Pass (10 visits valid for 60 days) $130
Yoga Subscription (4 visits per week) $99 per month
Private Lessons $60 per hour

LEARN MORE ABOUT THE BENEFITS OF YOGA>>